Tracking your sleep with Sleep Cycle offers interesting slumber insight

Slumber tracking app Slumber Cycle is a peachy tool for monitoring and learning most your sleeping habits.

The app either uses a smartphone'southward microphone or accelerometer to track the user's movements while they slumber. By doing this, information technology'southward able to determine what slumber phase the user is in.

Once the app figures out the user's sleep pattern, it then uses that data to intelligently find when the user is in a light sleep cycle and wakes them up.

The concept is to avoid what slumber researchers refer to as 'sleep inertia.' This is the process of being woken up in either deadening moving ridge (deep) or REM sleep.

The app is also capable of' Snore Detection', and if it'due south used for 30 days, it's able to develop a 'Slumber Score' for the user that assigns a score based on the user's average sleep pattern each nighttime.

Some Sleep Trends on the iOS version of Slumber Cycle.

Additionally, Slumber Cycle offers a plethora of Slumber Trends related to things similar the boilerplate amount of sleep, average wake up fourth dimension, weekly night comparisons and more than.

Merely Sleep Cycle Plus subscribers go access to the statistics and Snore Detection. This is the app's yearly $34.99 CAD subscription.

How to use the app

To set up the app to track a night you lot need to set the alarm for the time you want to wake upwardly at. The app and so directs you where to place your phone for the best results.

The alarm interface on the Android version of Sleep Bike.

The final screen is an alarm interface that displays the time and the alarm schedule. For instance, my alarm is set for 7:15am, resulting in Sleep Cycle waking me up between 6:45am and vii:15am. The app sets a thirty-minute window around the time you want to wake up. In that window information technology then determines when you'll be in a light sleep and wakes you up.

While the phone is in sleep tracking mode, it also silences all incoming calls and notifications to assist the user maintain their sleep design.

Cool extras

There are a few other tricks up Sleep Cycle's sleave. For instance, information technology tin be set to piece of work with Phillips Hue lights to likewise utilize light to wake the user.

The app also works if there are two people in the same bed. If both users connect to the same Wi-Fi network, their devices 'Link.' Link helps each app decide what sounds information technology should exist tracking and what ones need to be ignored.

My slumber testing

In my tests, Sleep Bike worked pretty well, and it seemed to assist me go into a morn routine since I'm a notoriously lousy snoozer.

I tracked my slumber for a few nights and being able to view my sleep patterns each morning when I woke upward was interesting.

My simply upshot with information technology is I still have trouble assertive its accurateness. I ran a test on Android and iOS, and I got different results depending on the device I was using.

A comparing of my Wednesday nightly sleep analysis on Android and iOS. A OnePlus 6 is on the left and an iPhone vii Plus is on the right.

In addition to this, some of the research I found when I was looking into the app didn't necessarily bode well for Slumber Cycle's accurateness.

Either way, since the app is and then simple to use (information technology runs while I'm sleeping) I think I'll stick with information technology for at least the 30-day Slumber Bicycle Pro free trial in order unlock all of my slumber statistics. Who knows, maybe an app that helps build a routine is worth it, fifty-fifty if the tracking information isn't always authentic.

For reference, I've only been testing the app for a calendar week. This ways that information technology's possible it could become much improve over time.

Download Slumber Cycle for iOS here and Android here.